Learn more about non-traditional relationship styles, sexuality, and gender from a feminist, solution-focused, and mindful perspective - as well as how polyamory and LGBTQIA+ affirmative coaching can add color to your life!
I am a marriage and family therapist living in Metro Detroit during the COVID-19 pandemic, and I am frustrated. There is a dichotomy on social media, in which one group is concerned about the economy and their freedoms, and another group is concerned about their safety and saving lives. Both groups offer valid concerns, and I believe it is possible to be concerned about both of these things simultaneously. My goal in writing this article is not to start a debate. Social dista
A friend of mine requested that I write an article differentiating between dating in a healthy way, and dating as a coping mechanism or as a way to avoid the things going on in your life. He asked me, “How do I know when I am actually ready to start dating? I don’t want to give all my baggage to someone else, so when do I start dating again and know that it’s healthy for me? How do I know I’m not just avoiding being alone?” I have been mulling over this question for months, a
Have you ever found yourself in a cycle of emotional overwhelm in your relationships? This could very well be due to the amount of emotional energy you’re putting into consistently pleasing the people around you. In using the term “relationships,” I’m not just pointing to the one we have with our significant other(s) – I’m talking about the relationships that exist in each area of our lives – family, friends, loved ones, co-workers, YOURSELF, etc. These relationships can con
We all know the feeling. When we meet someone new whom we’re interested in, and we have a sudden rush of energy – emotionally, romantically, and sexually. It may feel like this person can do no wrong, and they may seem like a perfect match to you. You may want to spend as much time as you can with this new person, spend all day in bed with them, and stay up late talking to them. You often feel as though you are “high on life,” and everything you discover about this new person
What does it mean to win or lose? In most sports, there is a clear winner and a clear loser. In respect our partner(s), we also tend to think of winning or losing an argument. Many people try to win the argument themselves, because they certainly do not want to be the loser. We’ve all seen how sports teams or individuals react after a win or a loss in a game, and we do not want to be on the losing side. So, how do you win an argument with a partner? When couples are experienc
When people are dating, and everything is new and exciting in their relationships, they often think their new partner can do no wrong. They may spend quite a bit of time with their new partner, and they don’t disagree on much, if anything. This excited feeling is often referred to as New Relationship Energy (NRE), and can last for 3-6 months or longer. However, once NRE wears off in a relationship, arguments will eventually occur, and disagreements will happen. Some people w
Mindfulness is the act of being fully present in your daily life, paying attention to your five senses, and not being overly reactive to things that are happening around you . You are being mindful when you actively notice the sights, scents, tastes, sounds, and sensations around you. You are also being mindful when you bring awareness to your thoughts and emotions . We are all guilty of stressing out about the future, and worrying about our past. However, when we are b