From the Archives: How to Be Mindful and Practice Mindfulness Activities
Mindfulness is the act of being fully present in your daily life, paying attention to your five senses, and not being overly reactive to things that are happening around you [1]. Mindfulness is something that, as human beings, we are all capable of. However, being mindful in your daily life is often easier when you have a daily mindfulness meditation practice. You are being mindful when you actively notice the sights, scents, tastes, sounds, and sensations around you. You are